Friday, July 24, 2020
Well my hormones must have leveled out for that one week because now I'm fighting tooth and nail not to chow down on every sweet thing in my house :D.
I'm up to 238, which is still in my range. However, I've definitely been slacking in healthy habits I built that I should be continuing like drinking water and not pop, walking, logging my food, and portion control.
I had some moments to myself this morning, and I realized that I can do better. I had been down a little bit because even though I am so thrilled to have this baby, I had made so much progress with my weight loss. But in these moments this morning I realized that even though I have to gain some weight back, I don't have to fall into a rabbit hole again. That part is completely up to me. Those things above I'm not doing ^^ are things they recommend for a healthy pregnancy.
So this morning I've woken up with a fresh attitude and a newfound motivation I had been missing for a while now. I can't control everything, but the things above I have control over. And if I keep control, come January after delivery, I will be able to bounce back quickly!
By the way, I found out I am having a little girl. I'm over the moon. Our little Miley Jo 💞💞
New goals! (I have to adjust and build back up where I've slacked off)
Water- at least 64 ounces. 1 pop a day, 1 coffee
Walking- 6000 steps
Food- 1800-2000 calories a day
Prenatal vitamin, nutrient-dense food!
Let's go. Keep moving forward!