JVANAM
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7/24/2020 TODAY'S TIP

Friday, July 24, 2020

7/24/2020 TODAY'S TIP

Take pride in the fact that you're taking your life in your own hands, no matter what pace you're going.

When you first start exercising, you're not going to be the fastest runner on the block. But that doesn't matter! What does matter is that you're taking an important step to improve your health, and that's a huge accomplishment.
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  • CAKAROO
    emoticon
    12 days ago
  • ZRIE014
    good advice
    12 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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