JVANAM
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7/21/2020 TODAY'S TIP

Tuesday, July 21, 2020

7/21/2020 TODAY'S TIP

Find music that motivates

Music can help take your workout up a notch if it’s music that appeals to you.

www.sparkpeople.
com/resource/motivation_ar
ticles.asp?id=105


www.sparkpeople.
com/resource/resource_cent
er.asp?id=27
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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