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7/20/2020 TODAY'S TIP

Monday, July 20, 2020

7/20/2020 TODAY'S TIP

STOP basing success on the scale.

Why should a hunk of metal, beneath your toes, mismanage your life. How do your clothes fit? Do you get up and move your butt? Can you climb ONE MORE STAIR today than you did yesterday? Can you breath steady, without gasping? Have your ankles, knees, & back hurt less? Can you keep up with your wee-ones? (That's a tough one.) Do you STILL WANT to win your race? Click on this Blog below.

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Member Comments About This Blog Post
    Exactly. The scale is just a tool. You are your best indicator for success.
    25 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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