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Excited and Nervous

Monday, July 20, 2020

Today I start leading the QFC Team. QuickFire Challenge. We take and exercise and do it for 5-10 minutes. I started off easy with 100 Jumping Jacks. If others want to add challenge to the exercise they can add aspects like high knees, kicks, etc. I hope they like it. We shall see. Tomorrows plan is to work on arms.

Three Good Things
1. I woke up refreshed
2. I started leading QFC Team
3. I'm drinking more water
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