JVANAM
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7/19/2020 TODAY'S TIP

Sunday, July 19, 2020

7/19/2020 TODAY'S TIP

Avoid processed foods.

Watch out, because processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot, but ideally, the majority of food you buy doesn’t need a label.

www.sparkpeople.
com/blog/blog.asp?post=dec
oding_the_mystery_of_food_labels
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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