JVANAM
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7/18/2020 TODAY'S TIP

Saturday, July 18, 2020

7/18/2020 TODAY'S TIP

DRINK WATER.

Most adults need about two quarts of fluid per day to replace normal water loss, or approximately eight 8-ounce glasses of water per day.

Also, along with a Global Pandemic this Summer will be trending HOTTER, and more Humid, than any time in the past decade.

DRINK WATER.

www.sparkpeople.
com/resource/fitness_artic
les.asp?id=101
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