day 34 for keeping track of food and exercise
Tuesday, July 14, 2020
Last weekend was tough not foodwise, but someone hacked into my daughter's account and we all know what it takes to make sure no one gets her information. She is an adult with Autism and Bi-polar, so life has been rough for her these past 5 years.
Her and I are gaining healthy eating habits. I know if I haven't been here, and keeping my self accountable to track all my food I would of binged. I thought of this during the phone conversation which lasted 2 1/2hrs to get the account straight, and I suddenly realized I didn't binge and was pretty calm with everything.
So I thank GOD for those who pray for my daughter and myself to a way of a healthier way of life. This is keeping me on my journey and I thank you Sparks people, also for my journey to a healthier life style and for the encouragement