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Moving Right Along!

Monday, July 13, 2020

In some ways it's really hard coming back to trying to lose weight and setting such a slow goal for myself as 1lb a week - but you know, with as much stress as we're all enduring right now under the COVID Stay at Home conditions, I really wanted to set small, realistic, sustainable, goals that I could work on and not feel overly restricted. And today I saw that success again! Down another 1.4lb this week, for a total loss of 5lbs since I started logging back in here. I'm at just over 30 days streaking and I'm feeling really great about my work toward my goals.

It doesn't matter if my progress is slow, I'm making changes and committing to taking care of myself for the long run!
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Member Comments About This Blog Post
    Trending the right direction is terrific. Sadly, I've come to realize that big drops one week usually "bounce" the following week. A steady downward trend means you're doing everything right and working with your body. emoticon
    386 days ago
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    Excellent, excellent, excellent! I'm with Nell. A slow loss means you're living in a manner that's likely sustainable beyond goal.

    Proud of you!!
    387 days ago
    A slow loss means you are living a way of life that is sustainable beyond goal. It gives you time to explore the ways of enjoying it. Good for you!
    387 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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