JVANAM
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7/13/2020 TODAY'S TIP

Monday, July 13, 2020

7/13/2020 TODAY'S TIP

Try yoga.

Yoga can help you feel centered (among other benefits). It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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