Back on SparkPeople
Sunday, July 12, 2020
So I am back on Spark people and what I realized is I need accountability. I started what I call a modified Mediterranean/Keto behavior modification, I have not had bread since December 16th 2019, I did not have one piece of candy over the holiday's not one cracker or chip. I was very focused on eating healthier.
I started this behavior modification on December 16, 2019 on that day I was told my AIC was 10.5 (highest was 12.5) and I was scared to go on insulin. I was so focused on everything I ate, I went to the gym and I did not deviate from my plan. By March I had lost 40 pounds, my A1C dropped to 6.5, I went down 2 sizes and I was so proud of myself. Friends and family would comment on my weight loss as this is the lightest I have weighed in years.
It's now July and I have not lost any additional weight I have fluctuated up and down 5 pounds, I should be happy that I have not gained my weight back but I am disappointed in myself that I have become a little more lenient with my plan and think by now I would have been down at least 60 pounds. I realize this way of thinking is not going to do my any favors so I am going to be thankful I've maintained my weight-loss and take one pound at a time.
I am ready to get back on track!