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7/9/20 Day 7 of 20:4 Journey Thursday

Thursday, July 09, 2020

20:4 The NEW Journey

7/9/20 Day 7 of 20:4 Journey Thursday

Today was another successful day of being "consistent" on 20:4 schedule, yeh!!! emoticon

emoticon emoticon walked the dogs in the neighborhood

emoticon = meds taken? yes at 5:45 pm today

Today I had the following:

water thru out the day

emoticon 5:30 pm

light pot roast soup = 1 can
French bread
I cant believe its not butter spray
orange soda

SNACK: sugar free popsicle

*** HOT day today... July is going to be a HOT month indeed ***

Reminder: drink more water daily :-)

= Reminder: Make salads your best friend
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