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7/7/2020 TODAY'S TIP

Tuesday, July 07, 2020

7/7/2020 TODAY'S TIP

Indulge in small portions.

When a craving strikes, it’s best to find a reasonable, healthy substitute that might still appeal to you. If not, allow yourself to indulge in a craving, but do so in small portions. Remember the 80/20 rule.

www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=2174
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