Saturday, July 04, 2020
"You'll never change your life until you change something you do daily." ~John C. Maxwell
Mental Pep Talk:
I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed.
Your heart is your center of gratitude. Feel the love that you have inside for everything you are grateful for in life. Then carry that love with you wherever you go!
Happy 4th of July to everyone who celebrates this holiday. Today was a total chill day with the exception of the 5% Summer Challenge starting today as well. I started off kind of slow this morning, but I was able to get in a very nice workout before dinner. This week's 5% challenge focuses on exercise, water intake and daily routine.
1) A consistent morning routine
2) Read Bible, Prayer & Meditation
3) Remote Work, if applicable
4) Chores and/or Run Errands
6) Self-Care Activity (journaling, coloring, Sparking, reading)
7) A consistent nighttime routine