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13C and mostly cloudy

Tuesday, June 30, 2020

13C and mostly cloudy
Sunrise @ 5:09
Sunset @ 10:06

"Get more confidence by doing things that excite and frighten you." - Jessica Williams

Yesterday was my first day back to work.  I feel like I worked all day but really didn't.  

I'm so glad that I made myself do my cardio before I started back to work.  It felt good to be energized. 

As I drink my coffee this morning I am so thankful for

1 A holiday on Wednesday, Canada Day is going to be a nice break this week even without fireworks
2 that I work out of a home office - no need to dress up for work everyday
3  the perennials that keep coming up in my garden and don't take much effort on my part

I made my step goal yesterday and I must say that I felt better last night. Today I'm going to try and add something fun to my day. I find that I often get caught up in the daily grind of looking after my youngest, working and cleaning that I forget to have fun.
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    Great job on reaching your goals.
    6 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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