60,000-79,999 SparkPoints 76,662

June Review

Sunday, June 28, 2020

Like any journey, this month had its highs and lows. This week I discovered why I couldn’t eat enough calories on a daily basis. My account was set to MALE. emoticon That is a real game-changer. On a positive note, I have been eating to be satisfied and not to the caloric intake so I managed to continue to lose pounds because I never overate. Now, I did go over my calories for the first time yesterday but, that was a choice.

Sad eating is real for me. I could have walked away from that last snack and didn’t. I’m not upset but next time I’m going back to sleep. I woke up frustrated and trekked up stairs for an ice cream bar. Now, it was a healthy one but it sent me 100 calories over my goal. I also no I wasn’t hungry. Everyday isn’t rainbows and unicorns so, lessons learned.

Today I’m excited I tried a new standing yoga video with great music and a Shazzy Fitness Christian hip hop dance workout. I also kicked up my core workout a notch from 10 mins. to 20. I’m not strong enough to do all the twist and turns but I’m gonna keep at it.

I will set new goals, celebrate positive choices and reflect on the continued growth I want to make. I’m actually SITTING in my massage chair which I never stop to do. Bring on July baby (with yo girlie calorie range)

Best Wishes for your healthy journey this month. XOXO

Ms. Most Improved

Share This Post With Others
Member Comments About This Blog Post