JVANAM
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6/28/2020 TODAY'S TIP

Sunday, June 28, 2020

6/28/2020 TODAY'S TIP

Plan ahead

Use Sundays as prep days to eat healthy all week. Get enough produce and staples needed for the week. What meals you can prepare, box, and refrigerate in advance Sundays the day.

www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=1485
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