JVANAM
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6/27/2020 TODAY'S TIP

Saturday, June 27, 2020

6/27/2020 TODAY'S TIP

Don’t forget to warm up.

Without a proper warm up for your body, you’re likely to exacerbate joint and/or muscle pain and cause injury during your workout.

www.sparkpeople.
com/blog/blog.asp?post=you
_asked_why_should_i_warm_u
p_before_a_workout
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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