Thursday, June 25, 2020
I have been failing with eating lately. The cravings are so intense; I can't eat sugar, flour or dairy in moderation without them triggering cravings. I've gained 10 pounds trying to get off of flour and dairy due to the intense cravings that come when I don't eat them every day. The sugar cravings came back without eating sugar. It must be the flour and maybe xylitol. Whatever. I'm done, just done with these cravings and trying moderation.
Beginning Saturday I'm starting a WFPB Bright Line Eating plan. I'm going to try it for two weeks to avoid sugar, flour and dairy completely to see if the cravings will eventually subside.
Friday morning I'll go to the city and get veggies prepped. Saturday is D day...
MY FOOD PLAN WEEK 1
1 protein 1 breakfast grain 1 fruit
Soy milk, coffee, brown rice/wild rice & fruit
Soy milk coffee, hot quinoa/millet and berries
1 protein 6 oz veggies 1 fruit 1 fat
2-Stir fry veggies, tofu, soy sauce garlic and ginger, canned pineapple
4-Broccoli or other frozen veggies, peppers, onions, garlic, Butler soy curls, tofu or tempe, fruit
1-leftovers smorgasbord, fruit
1 protein 6 oz veggies 8 oz salad or more veg 1 fat
1-Hummus with carrots celery cucumber, baked tater and garlic, onion, pepper (tahini is the fat)
4-Vegan meat, potatoes, bell pepper onions garlic, squash or frozen veggies and salad
1-Chard, white beans and mushrooms. Mashed taters with toppings. Salad
1-Pinto beans, corn, onion, garlic, can tomatoes, mixed veggies, Southwest seasonings. No fat
Plan for 5- 8 oz salads with 1TBS salad dressing unless fat free count the 1-fat