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Tuesday, June 23, 2020

I pushed myself this evening and made 6096 steps. I did a lot of sitting but in the intervals, I was up walking to make my 250 steps for each hour. When I missed, I made up the time. When watching TV, I watch the programs and then when commercials come on I walk. Don't worry I listen as well. emoticon emoticon emoticon

I ate veggie soup for lunch. Had my 5 or more veggies. Also had some apple sauce and rice pudding for a step up. The rice pudding was no sugar added so it met the requirements. Wasn't too hungry today but did ok. Ended up with 800 calories. emoticon

I was excited about the day and hope to do as well or better tomorrow. What do you think?

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Member Comments About This Blog Post
    Sounds like you are doing great! That's awesome, JoAnn!
    399 days ago
  • no profile photo INCH_BY_INCH
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    400 days ago
    Sounds like a good Tuesday!
    400 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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