JVANAM
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6/23/2020 TODAY'S TIP

Tuesday, June 23, 2020

6/23/2020 TODAY'S TIP

Stretch, stretch, stretch

This is so important, we said it three times. Be sure to stretch after exercise. If you can loosen your muscles post-workout, you’ll have happy joints ready to go for your next sweat session and less pain.

www.sparkpeople.
com/resource/fitness_artic
les.asp?id=117


www.sparkpeople.
com/resource/fitness_artic
les.asp?id=2383
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  • R_BEATTY
    Great tip
    51 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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