JVANAM
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6/22/2020 TODAY'S TIP

Monday, June 22, 2020

6/22/2020 TODAY'S TIP

Ramp it up slowly.

If you hate exercise, make incremental changes each week. Aim for 10 minute workouts at first, then increase your time.



www.sparkpeople.
com/resource/fitness_artic
les.asp?id=2619
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  • RO2BENT
    Avoid injury!
    53 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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