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Potatoes, Carrots, Tomatoes, Peas, Your Mother Says You Gotta Eat a Lot of These

Tuesday, June 16, 2020



Fresh Veggies Day
Today is Fresh Veggies Day. Take a vow to eat healthy today (and everyday), with fresh veggies for every meal, and for snack, too. Better still, be a vegetarian for a day. Your body will like it.

Fresh vegetables are tasty, far better tasting than canned or frozen vegetables. They are also healthy and highly nutritious. This makes it easy to add fresh vegetables to the menu at every meal, and for snacking. This time of year, there are plenty of fresh vegetables at your local grocery store, or in your backyard vegetable garden.

There are also many things to do today like inviting friends to a healthy fresh vegetable meal. Even more fun is to go cropping together and prepare the food in a group. **(This entry is pre-Covid-19. Remember social distancing.)** In June, when Fresh Veggies Day takes place it is harvest time for beans, peas, salad, spinach, broccoli and many more. They are a perfect complement to a sporty and healthy lifestyle.

Vegetables contain many vitamins and no fat. Therefore it is recommended to eat a lot of vegetables every day - split into five or more servings. It is also possible to be very creative and compile a colorful dish that looks appealing, is tasty, and good for the health. Raising your own vegetables in the garden is a cheap way to always have fresh veggies around.

So relish Fresh Veggies Day with a bountiful supply of fresh picked veggies.

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Did You Know ~
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