JVANAM
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6/14/2020 TODAY'S TIP

Sunday, June 14, 2020

6/14/2020 TODAY'S TIP

Think of workouts like appointments

Schedule your workouts just like you would any other appointment and stick to it. You wouldn’t no-show a meeting at work or a doctor’s appointment; don’t no-show your workouts either.

www.sparkpeople.
com/resource/fitness_artic
les.asp?id=1675
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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