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6/13.2020 TODAY'S TIP

Saturday, June 13, 2020

6/13.2020 TODAY'S TIP

Keep alcohol to a minimum

Don’t overdo it on cocktails. If you’re gonna have a drink, a good choice is red wine. Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.

www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=563
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