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Goal rewards

Wednesday, June 10, 2020

I am trying to set up small rewards that I get once I hit milestones... Obviously something besides food... my ultimate weight loss reward is ziplining in the mountains.

I try to do something small for each 5 pounds lost... then some a bit bigger for 10 pounds, then bigger for each 25 pounds I lose.

My first 5 pound reward is a new notebook (I am obsessed with cute notebooks)

Do you reward yourself along the way to keep your motivation going? What kind of rewards do you do? I need some new ideas. : )
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Member Comments About This Blog Post
    You might find some ideas through the SP community articles.
    259 days ago
    You actually gave me some ideas.
    260 days ago
  • JOANN25
    I like the challenge of meeting goals and getting a reward from it. There are so many things you can do. You have the right idea. Follow through and get some nice rewards along the way.

    260 days ago
  • SUNSET09
    Oh emoticon emoticon I enjoy pampering myself with a mani, pedi and a massage. Try a new hairdo or even be bold with a new color. emoticon Buy yourself a new workout outfit. Make yourself feel beautiful as you are and deserve it. emoticon How about a mini vacation emoticon Who says it has to be celebrated with food? That defeats the whole purpose and becomes a setback! emoticon and emoticon
    260 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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