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New goal

Wednesday, June 10, 2020

This picture of me was taken June 9, 2020.
From now to September 10, 2020, I want to lose 21.2 pounds.
I have increased my exercise from 30 to 35 minutes a day for the next 2 weeks.
I will drink 6 cups of water a day for the next two weeks
I will not go over my calorie range in the next two weeks.
I will only have a piece of sweets once a week for the next two weeks.

On June 24th, I will evaluate how this worked out and adjust goals accordingly for the following two weeks.
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Member Comments About This Blog Post
    Great plan!
    170 days ago
    Sounds doable
    171 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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