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OUR EXERCISE STREAK: THREE YEARS AND GOING STRONG!

Tuesday, June 09, 2020

OUR EXERCISE STREAK: THREE YEARS AND GOING STRONG!


On June 8th, 2017 Karenmarie (Candok1260) started an exercise streak and was kind enough to invite me to join her. We agreed to at least 10 minutes of exercise activity per day. One day at a time, short intervals of activity, stretching, strength training, and walking led to a week and then a month. It wasn’t always easy. We had times of illness and injury and just plain "not wanting to do it", when it was all we could do to get in 10 minutes in the whole day. That was when the mutual support was so important. Those were the times when we kept on because we didn’t want to let the other one down. There were other days when we enjoyed our walks outdoors and working out to online videos. Even though we live far apart we have been with one another cheering on each others' victories.

I am so very thankful for my friend, Karenmarie.


Before we knew it we had supported one another through a whole year, then two years and today we celebrate
3 Years!
That’s – 36 Months – 1,095 Days, 26,280 Hours – 1,576,800 Minutes – 94,608,000 Seconds . . .


It’s time to Celebrate! Want to join us?
What better way to mark an exercise streak than with some fun Exercise.

I'm choosing to chair dance to one of my favorite exercise tracks:


www.youtube.com/
watch?v=3GwjfUFyY6M



Perhaps you have another way to get into motion.
Won’t you let us know how you joined in our celebration?


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