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Day 156: The Scallops Dish You Need for Date Night

Thursday, June 04, 2020

This is a quick & easy recipe that tastes great!

Scallops in White Wine Sauce w/Whole Wheat Linquine

Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 4

4 servings whole wheat Linguini *
12 large Scallops
2 T Olive Oil
5 cloves Garlic, minced
1/2 c Onion, chopped
1 c White Wine
1/2 c chopped Tomatoes
1/4 c chopped fresh Parsley

* To decrease the carbohydrate count, I use Shiratake Noodles

1. Cook Linguine according to package directions.
2. Meanwhile, sear Scallops in medium- hot lightly oiled pan until slightly brown on each side.
3. Remove from pan.
4. Decrease heat to medium.
5. Add Olive Oil to pan and sprinkle w/freshly ground Pepper.
6. Add Garlic & Onion, sprinkle w/Salt & saute for several minutes.
7. Return Scallops to pan, adding Wine & Tomatoes.
8. Simmer until Scallops are cooked thoroughly.
9. Add Parsley, Salt & Pepper to taste.
10. Serve over Linguine

Serve with freshly grated parmesan cheese

Your Spark Neighbor, Dolly

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