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S.M.A.R.T. goals June

Wednesday, June 03, 2020

Specific : Lose 55 pounds—25 kilos in total over time

Measurable: Lose 3kg this month. May was 2, June is 3. So to go from 82 (May goal met) to 79 (June goal in progress). I'll be happy to drop below 80 kg. It'll be like entering ONEderland I suppose!

Attainable: 30 minutes exercise 4x week, 2x 20 minutes strength training per week
Avoid the kitchen after dinner except for a tea. No late night snacking.
Earlier bed time.

Realistic: Be very aware of what I put into my mouth, nutritional value needs to be there. That's not to say I can't enjoy a biscuit, but one that is not full of useless ingredients, one that is made with fewer unpronounceable and more real things...

Timely: This one I'm going to change a bit and just say to take my time to do things right and to enjoy the learning part which takes time. Use my time wisely and the rest will follow.
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Member Comments About This Blog Post
    383 days ago
    That is great. You have a well-crafted plan. A model for others to emulate.
    384 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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