Tuning Out the Noise
Monday, June 01, 2020
I have sunk into watching far too much news coverage since this past weekend.
I forced myself out of the house Sunday for a bicycle ride with DH around some pretty nearby paths. It felt good to see trees and ponds and smiling people.
It's been an upsetting day. Inside of six months, 2020 has turned out to be 1918, 1929 and 1968 all rolled into one.
I forced myself out of the house after dinner, away from the news for a walk and some fresh air.
Then sunk back into news coverage again, going down rabbit holes on the internet watching videos that have been posted. I finally threw my hands up telling myself I have got to stop.
I pulled up Yoga Rinse by Yoga with Adriene on Youtube and tried to let it all go. It was a nice few minutes hearing the birds outside my window and the breeze on my face.
I'm so very tired.
I hope you and yours are safe.