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Sunday, May 31, 2020

So i couldn't sleep, had a bit of a mental breakdown and got up at 3 am, ate 4 pizza pops, a handful of Lindor chocolates and drank a very sugary high calorie drink. I am disappointed but i made sure i tracked every calorie i ate. So i have a visual representation of what harm i am doing to my body by late night snacking, as well as binge eating. Yes i am disappointed, a little discouraged BUT!!!!!!!!! I am NOT i repeat NOT giving up. I will take this moment and realize that i deserve to do the right thing for my body. Next time i wake in middle of night i will make myself a soothing herbal tea and read some sort of uplifting book.
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Member Comments About This Blog Post
  • BEBABY77
    Remember to give yourself grace! The herbal tea is such a great idea.
    177 days ago
  • LINDA7677
    Don't beat yourself happens to all of us. Keep on sparking to better health.
    177 days ago
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