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2020 Spring 5% Challenge - Week 7 Review

Wednesday, May 27, 2020

1. Jog outdoors 3 days a week for 30 minutes. emoticon emoticon emoticon
2. Walk outdoors on all non-jogging days for at least 10 minutes, until the fitness center reopens. emoticon emoticon
3. Cross train by cycling outdoors twice a week for 50 - 60 minutes. emoticon
4. Use Essentrics videos daily for the duration of the "social distancing." emoticon emoticon emoticon emoticon emoticon
5. Monitor my fitness levels using heart rate. emoticon

Nutrition Goals:
1. Make a conscious effort to increase water intake. Eight glasses is hard for me. I usually make at least 6.
2. Reduce alcohol consumption. emoticon
3. Monitor trigger foods closely, follow Low fodmap guidelines. emoticon
4. Eat a Mediterranean diet as much as possible. emoticon

Accountability Goals:
1. Weigh-in weekly, Saturdays for 2020 Spring 5% Challenge Community. emoticon
2. Post exercise, LTGL goals every day. emoticon

My total weekly steps: 85,336

Week 7 was tough for me. My attitude crashed when I saw all the negative behaviors and bad consequences of "reopening."
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Member Comments About This Blog Post
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    115 days ago
    You've got this! Keep your chin up and your feet moving!
    115 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.