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2020 Spring 5% Challenge - Week 6 Review

Tuesday, May 19, 2020

1. Jog outdoors 3 days a week for 30 minutes. emoticon emoticon emoticon
2. Walk outdoors on all non-jogging days for at least 10 minutes, until the fitness center reopens. emoticon emoticon
3. Cross train by cycling outdoors twice a week for 50 - 60 minutes. emoticon
4. Use Essentrics videos daily for the duration of the "social distancing." emoticon emoticon
5. Monitor my fitness levels using heart rate. emoticon

Nutrition Goals:
1. Make a conscious effort to increase water intake. Eight glasses is hard for me. - Most days, but I forget to track it. The heat wave is making it easier to drink water.
2. Reduce alcohol consumption. 2 days of abstaining
3. Monitor trigger foods closely, follow Low fodmap guidelines. emoticon
4. Eat a Mediterranean diet as much as possible. emoticon

Accountability Goals:
1. Weigh-in weekly, Saturdays for 2020 Spring 5% Challenge Community. OOPS, emoticon
2. Post exercise, LTGL goals every day. 4 out of 7?

My weekly steps: 72,719

This wasn't my most consistent week. I've become engrossed in a sewing project, so I wasn't as eager to do my stretching or walking. But this summary is helping me see what is and isn't happening with my goals.

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Member Comments About This Blog Post
    Progress, not perfection. emoticon emoticon emoticon emoticon
    123 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.