HOLISTIC5
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SMART GOALS

Monday, May 11, 2020

As I came here towrite these I see I wrote extremely similar ones almost exactly 1 year ago ---hummm……


Long term goal - get into a healthier BMI range

Short term goal - increase my daily movement

I will reach my goal by:

NUTRITION PLAN
- staying in my calorie range
- eating a minimum of veggies a day
- eating planned snacks only
- weigh or measure everything
- track every bite paying attention to the amount of protein and carbohydrates

My Exercise Plan
-at least minutes of cardio exercise a day (6 days a week) for the first 3 weeks
-increase cardio exercise to minutes a day ( 6 days a week )
-ST three days a week

I need to get working-- our vacation to Ireland got cancelled last months due to this virus- plan is we go next April--now's the time to make a change
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Member Comments About This Blog Post
  • GRAMMYEAC
    Remember to revisit this blog every day for the next month. That will help reinforce your motivation.
    88 days ago
  • 75HEALTHYME

    Goals are a good place to begin ones journey.

    88 days ago
  • PHATPAT18
    You can do it!
    89 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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