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SMART Goals for BLC43

Sunday, May 10, 2020

First, BLC43? 43!?! That's just crazy talk. LOL

Okay, goals. Specific, Measurable, Achievable, Reasonable and within a specific Time frame. But NOT too many so I don't get overwhelmed.

Well, the time frame is for the next 12 weeks (the duration of this current round of the BLC).

SO, by July 29th...

1) Drink 8 glasses of water per day
2) Track my food every day.
3) Exercise consistently 3 times per week.

That's as far as I'm going to go, because too many and I'll frustrate and overwhelm myself. Not giving myself a specific weight to shoot for, just that it starts going DOWN and that I put these habits into place so that trend continues.



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