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2020 Spring 5% Challenge - Week 5 Review

Saturday, May 09, 2020

1. Jog outdoors 3 days a week for 30 minutes. emoticon emoticon emoticon
2. Walk outdoors on all non-jogging days for at least 10 minutes, until the fitness center reopens. emoticon emoticon
3. Cross train by cycling outdoors twice a week for 50 - 60 minutes. emoticon emoticon
4. Use Essentrics videos daily for the duration of the "social distancing." emoticon emoticon emoticon emoticon emoticon emoticon
5. Monitor my fitness levels using heart rate. emoticon

Nutrition Goals:
1. Make a conscious effort to increase water intake. Eight glasses is hard for me. 6-8 per day, The heat wave helped create thirst.

2. Reduce alcohol consumption. On hold for now
3. Monitor trigger foods closely, follow Low fodmap guidelines. 5 out of 7 days
4. Eat a Mediterranean diet as much as possible. emoticon 5 out of 7 days

Accountability Goals:
1. Weigh-in weekly, Saturdays for 2020 Spring 5% Challenge Community. emoticon emoticon
2. Post exercise, LTGL goals every day. 6 out of 7 days?

My weekly steps: 84,885

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