25,000-29,999 SparkPoints 28,612

One Month In ... how far I have travelled

Tuesday, May 05, 2020

Happily, I woke up this morning to an exciting milestone: I am one month into my refreshed life journey.
Usually, I think I bang on about weight, but I want to give a nod to some of the changes I have made that feel like "right steps".
Eating habits: adding more fruits and veg at EVERY MEAL, keeping calories in check, getting more protien, and cleaning up my snack act (needed it...boy was this an area that needed to be dusted off!!!)
Movement: starting running again-now that the weather is less crap, adds g some strength training into my rota, and making an effort to stream with #of steps.
I review my goals daily, my "why" list daily, and try to "SMART" my goals as much as I can.
It is nice to have all this extra time to get these habits under my belt. The return to work is imminent.
Hope everyone has a beautiful day.
Take a few moments to go back over YOUR last 28 days and see the good things you have accomplished. You are doing great! Don't sell your achievements short!!!
Have an amazing, blessed day; Here's to a next month and all that we can do!
Love love love
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon Organizing our lives, getting into healthy habits is, I believe, an enormous part of manifesting what we want in our lives. You've done a ton in such a short amount of time and you seem to understand what is important, our inner health. Keep going and keep posting, you have inspiring things to say on this journey!
    285 days ago
    emoticon emoticon emoticon
    300 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.