RUNNINGCHIEF
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Sleep Diary May (Closed)

Friday, May 01, 2020

05.01Fr
1. What time did you go to bed? 12:10 pm
2. What time did you start trying to go to sleep? 12:10 pm
3. How long did it take you to fall asleep? 5 min.
4. How many times did you wake up before your final awakening? 0 times
5. After falling asleep, how much time did you spend awake? 0 hour 00 min
6. What time did you wake up for the last time? 5:45 am
7. What time did you actually get up to start your day? 5:50 am
8. How much sleep did you get last night? 5 hours 30 min
9. Yesterday, how much time did you spend napping or dozing? 0 min
10. How would you rate the quality of your sleep?
□ Very poor
□ Poor
x Fair
□ Good
□ Excellent
11. Comments: Although I rate my sleep fair, it was good, just too short. I stayed up late watching a movie with the family.
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05.02Sa
1. What time did you go to bed? 10:15 pm
2. What time did you start trying to go to sleep? 10:15 pm
3. How long did it take you to fall asleep? 15 min.
4. How many times did you wake up before your final awakening? 0 times
5. After falling asleep, how much time did you spend awake? 0 hour 00 min
6. What time did you wake up for the last time? 6:00 am
7. What time did you actually get up to start your day? 6:15 am
8. How much sleep did you get last night? 7 hours 30 min
9. Yesterday, how much time did you spend napping or dozing? 0 min
10. How would you rate the quality of your sleep?
□ Very poor
□ Poor
□ Fair
□ Good
x Excellent
11. Comments:
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05.03Su
1. What time did you go to bed? 12:50 am
2. What time did you start trying to go to sleep? 12:50 am
3. How long did it take you to fall asleep? 10 min.
4. How many times did you wake up before your final awakening? 0 times
5. After falling asleep, how much time did you spend awake? 0 hour 00 min
6. What time did you wake up for the last time? 5:00 am
7. What time did you actually get up to start your day? 5:05 am
8. How much sleep did you get last night? 4 hours 00 min
9. Yesterday, how much time did you spend napping or dozing? 2 hrs
10. How would you rate the quality of your sleep?
□ Very poor
□ Poor
□ Fair
x Good
□ Excellent
11. Comments: The long nap was needed to recover from the half marathon.
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05.04Mo
1. What time did you go to bed? 10:20 pm
2. What time did you start trying to go to sleep? 10:20 pm
3. How long did it take you to fall asleep? 10 min.
4. How many times did you wake up before your final awakening? 2 times
5. After falling asleep, how much time did you spend awake? 0 hour 30 min
6. What time did you wake up for the last time? 6:00 am
7. What time did you actually get up to start your day? 6:05 am
8. How much sleep did you get last night? 7 hours 00 min
9. Yesterday, how much time did you spend napping or dozing? 0 hrs
10. How would you rate the quality of your sleep?
□ Very poor
□ Poor
x Fair
□ Good
□ Excellent
11. Comments: Too much water, too late. Need to stop with the water a few hours before bedtime.
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05.05Tu
1. What time did you go to bed? 10:50 pm
2. What time did you start trying to go to sleep? 10:50 pm
3. How long did it take you to fall asleep? 10 min.
4. How many times did you wake up before your final awakening? 0 times
5. After falling asleep, how much time did you spend awake? 0 hour 00 min
6. What time did you wake up for the last time? 5:40 am
7. What time did you actually get up to start your day? 5:45 am
8. How much sleep did you get last night? 6 hours 45 min
9. Yesterday, how much time did you spend napping or dozing? 0 hrs
10. How would you rate the quality of your sleep?
□ Very poor
□ Poor
□ Fair
x Good
□ Excellent
11. Comments:
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05.06We
1. What time did you go to bed? 10:50 pm
2. What time did you start trying to go to sleep? 10:50 pm
3. How long did it take you to fall asleep? 10 min.
4. How many times did you wake up before your final awakening? 1 times
5. After falling asleep, how much time did you spend awake? 0 hour 05 min
6. What time did you wake up for the last time? 6:15 am
7. What time did you actually get up to start your day? 6:30 am
8. How much sleep did you get last night? 7 hours 15 min
9. Yesterday, how much time did you spend napping or dozing? 0 hrs
10. How would you rate the quality of your sleep?
□ Very poor
□ Poor
x Fair
□ Good
□ Excellent
11. Comments: Actually, sleep was really good, but had trouble waking up this morning and running extremely sluggish. Not sure why. Pollen, allergies?
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05.07Th
1. What time did you go to bed? 11:45 pm
2. What time did you start trying to go to sleep? 12:00 am
3. How long did it take you to fall asleep? 15 min.
4. How many times did you wake up before your final awakening? 1 times
5. After falling asleep, how much time did you spend awake? 0 hour 15 min
6. What time did you wake up for the last time? 6:45 am
7. What time did you actually get up to start your day? 7:00 am
8. How much sleep did you get last night? 6 hours 30 min
9. Yesterday, how much time did you spend napping or dozing? 0 hrs
10. How would you rate the quality of your sleep?
□ Very poor
□ Poor
x Fair
□ Good
□ Excellent
11. Comments: Actually, sleep was really good, but had trouble waking up this morning and running extremely sluggish. Not sure why. Pollen, allergies?
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05.08Fr
1. What time did you go to bed? 11:25 pm
2. What time did you start trying to go to sleep? 11:25 pm
3. How long did it take you to fall asleep? 5 min.
4. How many times did you wake up before your final awakening? 0 times
5. After falling asleep, how much time did you spend awake? 0 hour 00 min
6. What time did you wake up for the last time? 7:15 am
7. What time did you actually get up to start your day? 7:30 am
8. How much sleep did you get last night? 7 hours 45 min
9. Yesterday, how much time did you spend napping or dozing? 0 hrs
10. How would you rate the quality of your sleep?
x Very poor
□ Poor
□ Fair
□ Good
□ Excellent
11. Comments: Actually, sleep was really good, but had trouble waking up this morning and running extremely sluggish. Again?
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05.09Sa
I really do not have trouble sleeping...I just have trouble getting started on time.
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Member Comments About This Blog Post
  • RUNNINGCHIEF
    @CHERYLHURT I'm hit or miss. Mostly distracted by one of many projects or family activities. Have you tried SparkPeople's sleep challenge? I'm trying to work through that now, or at least digest the information. Some good articles and advice in there.
    147 days ago
  • CHERYLHURT
    I’m not a good sleeper.
    147 days ago
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