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BLC43 Smart Goals

Wednesday, April 29, 2020

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Spring and summer, with warmer temps, motivate me to pay more attention to healthy living practices.
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For our team on BLC43, each of us is challenged to create SMART goals to work on for the duration of the challenge. From past experience I know if I lose weight, I will feel better with less arthritis pain, and increase my energy level. emoticon

What is your goal?
I’m going to lose 10 pounds.

How specifically are you going to make your goal?
1. Track food and exercise daily, using Spark trackers.
2. Drink 8 glasses of water a day.
3. Stay in 1200-1500 calorie range.
4. Exercise in the morning. Either brisk walk, ST routine, or cardio activity.
5. Log a minimum of 30 minutes of exercise a day, but shoot for 300 minutes of exercise a week.

When are you going to achieve this?
The last weigh-in is July 29th.

Here is a link to SMART goals for my friends not participating in the BLC.
www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1794
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Member Comments About This Blog Post
  • CHRISTINEBWD
    Your SMART goals are really great! I need to finish mine now. emoticon
    202 days ago
  • SHARONSPARKLE
    You have set reasonable goals and knowing you, you will reach them! Keep us updated.
    208 days ago
  • JAMER123
    Similar goals here even with the calorie levels. Haven't be losing on that though. When we get home, more serious activities will be done.

    Will be cheering you on!! emoticon emoticon
    209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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