RUNNINGCHIEF
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Routines (under construction)

Monday, April 27, 2020





❖ ❖ ❖ WORKDAY ❖ ❖ ❖

MORNING
▢ 06:00 Get up
▢ Weigh-in (if it is a weigh-in day)
▢ Glass of lemon water
▢ 10-minute workout
▢ Shower/dress
▢ Breakfast
▢ 15-minute quiet time
MIDDAY
▢ 07:30 Begin work
▢ 11:30 Lunch
▢ 12:00 Continue work
▢ 16:00 End work
EVENING
▢ 16:30 Workout (up 1 hour +)
▢ Supper
▢ Family/Hobby/Rec time
- - Board games (social - family)
- - Movie (social - family)
- - PlayStation (social - friends)
- - Crochet (solo)
NIGHT
▢ 20:30 Night time routine
- - Review tomorrow's schedule (BuJo, Google calendar, SparkPeople tasks)
- - Update BuJo
- - Prep for morning (i.e., work clothes, workout clothes, etc.)
- - Calming hot tea
- - Light reading
▢ 21:30 No more screen time
▢ 21:45 Go to bed; play sleep music
▢ 22:00 Sleep (8 hours = 0600)


WEEKEND - SATURDAY

Morning:
Midday:
Evening:
Night:

WEEKEND - SUNDAY

Morning:
Midday:
Evening:
Night:
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Member Comments About This Blog Post
  • RUNNINGCHIEF
    Thank you. I have to admit, I have not perfected completing my quiet time every day, but I am working on it.

    emoticon
    150 days ago

    Comment edited on: 4/28/2020 10:43:14 AM
  • PMH9393
    I love that you schedule in quiet time. I am just learning how to do this!💞
    151 days ago
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