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2020 Spring 5% Challenge - Week 2 Review

Sunday, April 19, 2020

1. Jog outdoors 3 days a week for 30 minutes. emoticon emoticon emoticon (I'm increasing time by 5% weekly, so it was 33 minutes.)
2. Walk outdoors on all non-jogging days for at least 10 minutes, until the fitness center reopens. emoticon 1 of 4 days
3. Cross train by cycling outdoors twice a week for 50 - 60 minutes. emoticon 1 of 2 days
4. Use Essentrics videos daily for the duration of the "social distancing." emoticon6 of 7 days
5. Monitor my fitness levels using heart rate. emoticon

Nutrition Goals:
1. Make a conscious effort to increase water intake. Eight glasses is hard for me. 2 or 3 days
2. Reduce alcohol consumption. Nope
3. Monitor trigger foods closely, follow Low fodmap guidelines. emoticon
4. Eat a Mediterranean diet as much as possible. Easter Sunday & Monday = No; 5 days = Yes

Accountability Goals:
1. Weigh-in weekly, Saturdays for 2020 Spring 5% Challenge Community. emoticon
2. Post exercise, LTGL goals every day. 5 of 7 days?

My weekly steps: 76,552
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Member Comments About This Blog Post
    emoticon emoticon Goals look great! Glad you are meeting most of them. Giving alcohol is very hard, I limit myself to one if I really think I need it. It sure makes my body hang on to the weight though. Thanks for posting your minutes daily! emoticon That's about the only way our team will move up the leaderboard in landings. emoticon Hope you have a good day!
    156 days ago
    I'm right there with you on the reduce alcohol consumption. Hard.
    156 days ago
  • LINDA!
    Great goals!
    156 days ago
    Good luck.
    156 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.