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Having trouble

Friday, April 10, 2020

One step at a time. I know. I know I am my worst critic. I have activity ok. Monday-Friday participating with small group on speaker phone yoga for an hour. It keeps me grounded. No gym so..... Before covid 19, I headed for gym before or after yoga. Didn't come home first. Had to get it done or I just didn't do so after yoga at home today, dressed warm and walked for an hour. I feel good about that. Think I need to do that routine Monday-Friday. We need to reinvent workouts. My yoga speaker phone has a time slot and that really keeps me grounded. Now, to work on my eating. I was out of country for 39 days on vacation before all this happened so I relaxed my eating habits a little. Still got fruits and veggies in etc but desserts or drinks???? Well, now it's been 3 weeks in shelter in place. Not easy. Don't tell me to not have stuff in house because I shop for a month right now and some is going to be in house. I'm not only one living here. I'm thinking maybe set up schedule throughout day to keep busy and not do stress eating. Anyway, working on. Embarrassed with my eating issue too. Gained a few pounds in 3 months time. Anyway, how is everyone else doing?
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Member Comments About This Blog Post
  • JULIEA7201
    Keep telling myself that there is so much out of my control that i have to keep controlling what I can like eating and exercising. Exercise also helps the stress and anxiety I am feeling so that is definitely easier than the food but so far so good
    369 days ago
    I could be doing better!
    370 days ago
    Is difficult right now, have to do everything different. A work in progress right now. I am hanging in there. Glad you are too. emoticon
    370 days ago
    Right now it's a tough time. Hang in there. You are in the right direction
    370 days ago
  • MUGABI123
    Doing fine....keep the faith and work hard, you will get there!
    370 days ago
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