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How can I get back to losing weight?

Thursday, April 02, 2020

I would love to get back to losing weight. I sit home and think today is the day to start. But I ask why do I do this to myself. Why do I put myself down when I can not get back on track. I put myself down because I screwed up. It seems like I beat myself up for everything. Why can I just put positive thoughts in my mind. I can see the end results and the light at the end of the tunnel. But there I go pulling myself back because of the negative thoughts in my mind. I need to over come those thoughts to get going down the tunnel to the light. I am hoping to get support from my friend on here and family to get moving. I know with Gods help and my friends and family I will get the motivated.
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Member Comments About This Blog Post
    I am also going the wrong way. This is going to be more a year that I will try to stay put in so many ways. Love and forgive yourself is very important. Have as many start overs as you need. Me too.
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    339 days ago
    HUGS and take it one step @ a time. It is a process, and all processes happen in stages, steps.

    Good luck to you.
    340 days ago
    Take it one day at a time. When you see the number on the scale slide downward it should motivate you to keep on going. As you begin to have more energy and your clothes begin to feel looser, hopefully, you will have positive thoughts about the good things that you are doing for your body. Good luck. You can do it!!
    340 days ago
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