SP article on Mindfullness 24 Short Mindfulness Practices for Your Sanity
Thursday, March 26, 2020
. The article has actual links to each of these 24 techniques!
Do you use any of these????
With a regular mindfulness, you can improve your mental fortitude and find balance. Before you accept unpleasant feelings that get in the way of your life, why not embrace a breath and body connection and see how it can change your outlook? These short mindfulness practices cover a range of topics and offer a range of options that will fit every lifestyle and every personality. practices cover a range of topics and offer a range of options that will fit every lifestyle and every personality.
Focus on the Mountain
Can You Stay Present?
Holidays Can Be Crazy
Respond, Don't React
Four Attitudes of a Successful Practice
Winter Warming Practice
Advanced Mindfulness Practice
A Body Scan
A Practice In Focus
A Case of the "Shoulds"
Progressive Body Scan
Using Mindfulness to Manage Stress
Happiness: A Gratitude Practice
Accessing the 5 Senses
Notice, Shift, Rewire
Mindfulness Is... www.sparkpeople.com/reso