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Lifestyle Changes for Now

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Thursday, March 26, 2020



Now is a great time to do those home things that can lead to a healthier lifestyle!

Clean your refrigerator
Clean your pantry
Clean your cupboards
Put measuring cups and spoons someplace easily reached
Unclutter the house- studies show this DOES help with weight loss- google it
Clean your closets and donate the least flattering clothes
Plan ahead for healthy meals and alternatives
Exercise at home- house walk, weights, bands, yoga, video, virtual...
Get some ME time by finding a place to just BE in your home
Rev up your prayer life with a prayer journal
Do random acts of kindness and senseless beauty as often as possible

💞Beth Donovan
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