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Day 7 Stat . bike 30 minutes 16 min handweights 0 beers

Monday, March 23, 2020

I usually dislike stationary bike riding. today I didjavascript:void(0); 30 minutes while listening to a podcast: Ben Franklin's world.
I did a 3# hand weights routine I created 30 years ago. I do 2 minutes solid of each of 8 exercises for a total of 16 minutes. I used to do them while on a stat bike before work. I have always had a focus on cardio and weight training. sometimes successfully some times less. I rowed in high school and college and always had old guy master oarsmen role models around to make fun of and later to secretly admire. One guy looked like a skeleton on a shell. I loved those old guys when I got older! A couple were former Olympians that I got to know.
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