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Breathe

Monday, March 16, 2020

Relying on God and our faith is most important. God has known our days on earth from the beginning of time.

Our fear will not change that. Trust~

Having faith, reading His word, taking care of ourselves and others and trusting Him is all He asks of us.

You don't have to be a hermit. You can go out of your home and take a walk around a lake, go to a park, enjoy the great outdoors. Just stay in your own bubble. Distance yourself from close proximity to others. Exercise is very important right now. It helps with stress and also works our lungs. Older folks need to get some walking in, practice deep breathing.

The experts are saying this pandemic is going to go through our population. When it affects people more severely, it is a respiratory issue. Being sedentary is not good. Start working on preparing yourself for this. Fight by starting that walking routine you've been planning on doing some day, NOW.

Get up and do something good for yourself, prepare.

Spark On! Friends
~B~
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