Sunday, March 15, 2020
It has been 2 years since my last InBody testing. At that time I was on a serious mission to improve my health. At that time I was willing sacrifice the balance of my social and family life to attain my health goals. So needless to say my results then were a lot better than what my results were yesterday. Right now my overall body fat mass is 84.9 lbs and a visceral fat level of 20 (very high). Overall BMI at 34 based on 45.7% body fat. Yes, this is one of this is one of those depressing type tests. It breaks everything down to the nth degree so there are no gray areas. These are my personal body facts. Depressing as they are, I have done my wallowing. Now, I will take this tool and use it to focus on what type of exercises that I need to be doing and refocus my eating habits as exercise is only a portion of the fix. With the help of my friend-family and Spark family I am hopeful that I will attain balance and my health goals.