Learning About My Body
Thursday, March 05, 2020
I am in maintenance. Today I was 159. I was 160 yesterday. My maintenance weight is 155. I had made it to 155 a few days ago and went up to 160. That was after my free eating day. I recognize that one of the Mesomorph's traits is to gain weight easily. I also can lose weight easily. So it is a matter of balance. I am still working with it, to see what works.
I believe too much carb intake definitely has a quick affect on m y body and how it stores fat. I ate high on protein percentage yesterday and lost a pound, basically doing what I always do.
I will keep a close eye on everything to see what is consistent
Thank you Lord for wisdom